Why balancing the Chakras is important to you!Although talking about chakras might seem quite esoteric and exotic, they are in fact actual biological areas in your body, and not just an abstract idea. |
A simple 4 step journal prompt exercise to work through difficult emotions.Journaling is recognized as a powerful tool for self-reflection and is an excellent way to process emotions. It can offer you a private space where you can express thoughts and feelings without judgment or interruption. |
A step-by-step guide to the humming breath.Do you find yourself agitated, stressed out, or simply unable to calm down? Then you might be living in a heightened state of stress. This can have a huge impact on your overall health. |